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Why It’s Never Too Late to Change: The Plastic Power of Our Brain
Think change isn’t possible? Neuroplasticity shows our brain keeps rewiring. Habits, reactions, even old patterns can shift at any age.
Why It’s Never Too Late to Change: The Plastic Power of Our Brain
Think change isn’t possible? Neuroplasticity shows our brain keeps rewiring. Habits, reactions, even old patterns can shift at any age.
How do I get back into a routine after the summer holidays?
It’s like we blink and summer’s gone. The evenings creep in earlier, the air carries that first little bite, the jumpers come out of hiding… and motivation feels like it drifted off with the sun. For some, the school calendar has taken over again: packed lunches,...
When rest feels wrong: quiet burnout and the fear of slowing down
Struggling to stop even when you're exhausted? Here's how the fear of slowing down hides in plain sight, and how to gently find your way back. When exhaustion doesn’t look like collapse Burnout isn’t always loud. It doesn’t always involve...
What is anxiety and why you can’t ‘think’ your way out of it
Is it time to change your narrative?
The effect of our internal narrative | What’s your story? What narrative are you living by? It influences everything about how we live so it’s worth paying attention to. Let’s find out what it is and how to change it.
New year – New you
As the tune of Auld Lang Syne echoes around us we may find ourselves saying; “this year I’m going to really nail it, achieve all the things I didn’t last year and create the ‘perfect’ version of me I’ve always dreamed of”. What if you’re already living the best life...
Breathing for anxiety — how it works and how to do it properly
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
How to contain anxiety: a technique that works
How do we contain anxiety for those situations when the worry is constantly present and we have minimal if any control over it? This tip will help keep you grounded whilst creating time to acknowledge the source of the worry.
Name It, Claim It, Tame It, Aim It: A Four-Step Framework for Anxiety and Stress
A simple and easy model to work with anxiety.