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Negative Self-Talk: The Mental Habit That’s Quietly Wrecking You
Negative Self-Talk: The Mental Habit That’s Quietly Wrecking You The kind of self-harm we rarely talk about — and why it matters more than you think. Most of us think we’d know if we were self-harming. We picture the obvious stuff: drinking too much,...
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Negative Self-Talk: The Mental Habit That’s Quietly Wrecking You
Negative Self-Talk: The Mental Habit That’s Quietly Wrecking You The kind of self-harm we rarely talk about — and why it matters more than you think. Most of us think we’d know if we were self-harming. We picture the obvious stuff: drinking too much,...
What is anxiety and what are its causes?
Is it time to change your narrative?
The effect of our internal narrative | What’s your story? What narrative are you living by? It influences everything about how we live so it’s worth paying attention to. Let’s find out what it is and how to change it.
New year – New you
New Year, New You | Do you need an update?
WEEK 12 – Breathing for anxiety
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
WEEK 11 – Find a container for anxiety
This tip will help you find a way to contain your anxiety.
WEEK 10 – A model for handling anxiety
A simple and easy model to work with anxiety.
WEEK 9 – An important distinction to make in anxiety
With anxiety there’s a distinction to make between what’s possible and probable. Focusing too much on every possibility causes a lot of unnecessary worry.
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…