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What is anxiety and what are its causes?
I lift the lid on the question – what is anxiety, discuss why conventional therapies don’t always work and help you understand why different sources of anxiety require radically different treatment.
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INSIGHTERS BLOG
What is anxiety and what are its causes?
I lift the lid on the question – what is anxiety, discuss why conventional therapies don’t always work and help you understand why different sources of anxiety require radically different treatment.
Is it time to change your narrative?
The effect of our internal narrative | What’s your story? What narrative are you living by? It influences everything about how we live so it’s worth paying attention to. Let’s find out what it is and how to change it.
New year – New you
New Year, New You | Do you need an update?
WEEK 12 – Breathing for anxiety
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
WEEK 11 – Find a container for anxiety
This tip will help you find a way to contain your anxiety.
WEEK 10 – A model for handling anxiety
A simple and easy model to work with anxiety.
WEEK 9 – An important distinction to make in anxiety
With anxiety there’s a distinction to make between what’s possible and probable. Focusing too much on every possibility causes a lot of unnecessary worry.
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…