Our Techniques
& methodologiesNeuro Linguistic Programming
Although the somewhat complicated name could lead you to believe differently, NLP is highly effective, interactive, and practical way of creating positive changes within ourselves! Together we discover how you ‘do’ your problem and use that as learning to create change enabling the results you desire.
We use advanced techniques that work at the level of your conscious and unconscious mind ensuring long-term transformative change. You will also gain a deeper insight into yourself and others along the journey, empowering you to continue obtain results and creating change for the rest of your life.
You will be gently guided through these techniques. They invite a fun, open and curious mind, as it may not always be clear to you where the techniques are headed initially! You will soon come to understand the benefits through the results and we know that by allowing yourself to go with the process you will enjoy the discoveries you make! Read more here.
Change your thoughts; change your life. James Allen
Applied Neuroscience
Coaching
Coaching provides a confidential, non-judgmental, objective and entirely personalised support system that enables you to achieve results rapidly and to your true potential. The proactive approach helps you to know your purpose, goals and values in life and provides you with the tools to make it happen.
We will work together using proven techniques from coaching and cognitive behavioural therapy (CBT), enabling you to explore options and solutions, develop new behaviours and beliefs systems that support the changes from within you. We will set personal tasks and challenges together and the commitment you make to yourself and me will lead to you towards achieving your goals successfully and transforming your life. Read more here.
Havening Techniques ®
Timeline Therapy ®
We continue to carry those negative emotions, limiting beliefs and decisions with us, restricting us to be free and create new choices.
This powerful yet gentle technique ensures you keep your memories of events, yet release the effects of limiting emotions, decisions or beliefs, enabling you the freedom from emotion to move forward with new choices.
We can also use this technique to take you into your future to enable you to behave in new ways and create your future just the way you want it!
Hypnotherapy
This highly effective form of therapy initiates rapid results and has been proven as beneficial and effective in assisting with far more than could ever be mentioned here.
Whatever the problem, hypnotherapy can almost always be helpful. Have a look at some of the most common issues we deal with here and for anything not listed please contact us for a chat as to how we can help.
Cognitive-Behavioural therapy

Guided Visualisation
We use creative visualisation to mentally rehearse changes until they become so natural to you that they become unconscious and is extremely pleasant to do!
I’ll assist you to create a sensory rich experience, alongside the associated positive feelings, whilst making use of resources to produce changes in thinking and behaviour. You’ll be taught this technique thoroughly so you can use it effectively time and time again in the future.