In the

News

As seen in...

A sample of contributions to the press & media

Sharing tips in the lifestyle section for coping with those awkward questions at Christmas

Helping out with how to handle financial worries over the holiday period

Article for the Huffington post on how to work with your anger and let go of the ‘hot rock of anger’

Contributing on avoiding negative professional pressure and be calmer and happier

Could you be more stressed than you think? I help share 11 signs to look out for

Offering input on why we need anger, how to use it and when it can be a problem

5 ways to help – featured in the independent for this article over ‘Freshers’ week

Guest authored for National Stress awareness day for way to combat stress at work

Chatting with Janey Lee Grace about a new technique for mental health awareness week