In the

News

A sample of contributions to the press & media

Sharing advice and expertise on wellness and mental health

HOW TO COPE AT CHRISTMAS

Sharing tips in the lifestyle section for coping with those awkward questions at Christmas

HANDLING FINANCIAL ANXIETY

Helping out with how to handle financial worries over the holiday period

HOW TO WORK WITH YOUR ANGER

Article for the Huffington post on how to work with your anger and let go of the ‘hot rock of anger’

How to be happy at work

Contributing on avoiding negative professional pressure and be calmer and happier 

11 hidden signals of stress

Could you be more stressed than you think? I help share 11 signs to look out for

THE PURPOSE OF ANGER

Offering input on why we need anger, how to use it and when it can be a problem 

BEATING ANXIETY and stress at university

5 ways to help – featured in the independent for this article over ‘Freshers’ week

8 ways to combat stress at work

Guest authored for National Stress awareness day for way to combat stress at work

SPOTLIGHT ON HAVENING THERAPY

Chatting with Janey Lee Grace about a new  technique for mental health awareness week

Also featured in…

appearances

Television

appearances

Television

Radio…

  Books…

  More books…

Tam Johnston & Janey Lee Grace