Personalised trauma therapy that actually changes how you feel — from the inside out

Looking for Havening therapy that doesn’t just manage symptoms but helps transform them? You’re in the right place.

CERTIFIED HAVENING PRACTITIONER: TAM JOHNSTON with Paul McKenna and the Havening Founders Dr. Ron and Steve Ruden

I’ve brought this radical technique to you from the States, and as a Certified Havening Practitioner, trained with the creators of Havening themselves, Dr. Ron and Dr. Steven Ruden, and the world-renowned therapist Paul McKenna. I’ve helped hundreds of people break free from the weight of emotional trauma, PTSD, phobias, stress and anxiety using this deeply effective and neuroscience-backed technique.

Whether you’re seeking individual Havening sessions face-to-face or online, I offer a grounded, personalised approach that adapts to you, not the other way around. I have clinics in London or Brighton or remotely for those further afield. 

What is Havening Therapy?

Havening is a cutting-edge, touch-based psychosensory therapy designed to reduce the impact of traumatic memories, phobias, chronic stress, PTSD, and anxiety.
It’s gentle. It’s safe. And when used correctly, it can be rapidly effective, sometimes delivering profound shifts in just one session.

Unlike traditional talk therapy, it doesn’t rely on overanalysing your past. It works directly with your brain and nervous system to dissolve emotional triggers and create lasting resilience.

Want the science behind it? You can find a clear breakdown here or check out my video explanation.

Why Choose Me?

You’re not just getting a Havening therapist near you, you’re getting someone who’s immersed in the evolution of the technique itself.

   Trained by the founders of Havening and one of the first 100 Practitioners  in the world (that means I’ve gained a whole load of experience and bring you this powerful treatment from the source)
   Certified in Applied Neuroscience
   Hands-on experience with hundreds of clients using advanced Havening Techniques, seamlessly blended with other modalities
   A style that’s gentle, calm, safe and tailored to your pace

I don’t do ‘one-size-fits-all’. I believe in personalised Havening therapy that meets you where you’re at, whether that’s “I can’t stop spiralling,” or “I keep snapping at my partner and I don’t know why.”

And I’ve seen what’s possible.

Clients who felt broken, hopeless, or stuck in years of therapy have left sessions saying things like:

What Clients Say

What Can Havening Help With?

Clients come to me for support with a wide range of emotional challenges, including:

  Trauma and PTSD

  Childhood experiences

  Phobias and fear

  Anxiety, panic and overwhelm

  Emotional regulation and resilience

  Stress-related conditions

  Flashbacks and intrusive thoughts

  Low self-esteem and inner criticism

  Anger 

  Goals and enhanced performance 

   Optimism and Resilience

…including situations where traditional therapeutic methods haven’t worked.