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Is it time to change your narrative?

Is it time to change your narrative?

BLOG Tam Johnston life coach

The effect of our internal narrative | What’s your story? What narrative are you living by? It influences everything about how we live so it’s worth paying attention to. Let’s find out what it is and how to change it.

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BLOG Tam Johnston life coach

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WEEK 3 – Anxiety and alchohol

WEEK 3 – Anxiety and alchohol

BLOG Tam Johnston life coach

We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem

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