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INSIGHTERS BLOG
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…
WEEK 7 – Ensure life balance to reduce anxiety and stress
How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.
WEEK 6- Avoidance in anxiety
In fear, worry and anxiety our brain’s main mission is to make us avoid or run away from something that seems threatening. Yet there is a solution…
WEEK 5: Benefits of exercise for anxiety
Despite natural apprehension, the benefits of exercise in anxiety are well proven. We’ll look at tips and why its is a top treatment priority to reduce worry.
WEEK 4 – Effect of diet on anxiety
Food has an effect on our brain balance. What we eat directly corresponds to stress hormones in the brain and body, eating the wrong food increases our anxiety levels.
WEEK 3 – Anxiety and alchohol
We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem
WEEK 2: Anxiety sleep tips – Part 2
Carrying on with our top sleep tips to aid the reduction in anxiety
WEEK 1: Anxiety tips – Sleep
Poor quality sleep is guaranteed to exacerbate anxiety and before long becomes a vicious cycle. We’ll get back to the basics with these tips for good sleep.
The happy habit – 8 top tips
How to make happiness a habit | I share 8 top tips for increasing and maintaining happiness