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How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.
In fear, worry and anxiety our brain’s main mission is to make us avoid or run away from something that seems threatening. Yet there is a solution…
Despite natural apprehension, the benefits of exercise in anxiety are well proven. We’ll look at tips and why its is a top treatment priority to reduce worry.
Food has an effect on our brain balance. What we eat directly corresponds to stress hormones in the brain and body, eating the wrong food increases our anxiety levels.
We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem
Carrying on with our top sleep tips to aid the reduction in anxiety
Poor quality sleep is guaranteed to exacerbate anxiety and before long becomes a vicious cycle. We’ll get back to the basics with these tips for good sleep.
How to make happiness a habit | I share 8 top tips for increasing and maintaining happiness
It’s Blue Monday, a day that we tell ourselves we’re allowed to be miserable. So much so in fact, we’ve actually scheduled it into our calendars! But what if every Monday is Blue Monday for you?