overcomeStress, Pressure and Overwhelm
Do you need help with stress?
Do you feel like you are on a downwards spiral or juggling too many balls with no apparent way out?
Are you under immense stress at work or working in difficult circumstances?
Are your pressures affecting your relationships, or conflicts with others causing stress?
You are not alone. A staggering six out of ten of people* (62%) in Great Britain have had at least one time in their life where they have found it difficult to cope mentally, with stress as the highest cause. It affects most of us at some point in our lives and on some level we can all relate and may need help with stress to get out of the downwards spiral.
Causes of Stress
Some of the most known stressful events are:
Having a baby
Serious illness in yourself or a friend or family member.
Stress is also caused by long-term difficult circumstances, such as:
Unemployment, redundancy and financial pressures
Work related stress
Relationship problems and conflict
Caring for a disabled family member or friend
Not having enough work, activities or change in your life can be just as stressful as have too much activity and change to deal with.
For free comprehensive guides to ‘what is stress’, the ‘signs of stress’ and ‘how to deal with stress’ click here
How do I know if I need help?
Where a person is showing signs of stress and is unable to continue functioning effectively at work or home, or it is affecting close relationships, it is time for professional help. Stress is well known to be detrimental to your health, will lead to physical and mental illnesses, as well as affecting your emotional health, mood and behaviours.
Regain control, regain your health
If you belong to the two thirds of people that experience stress and want help to manage it for the future, or are finding you are currently unable to function effectively, get in touch for professional help.
We’ll work with you to take control of the factors that are causing you stress, explore your choices of how you respond to them and help you identify fresh options that are better for you.
We understand that it is often hard to ‘see the wood from the trees’ when you are experiencing stress, we will support and guide you to sort through the ‘overwhelm’, and gain clarity for you to focus upon your immediate priorities and future actions.
We will show you how to change your state to one of calmness and clarity and how to notice the stress signs in your body.
You will be provided with the support and strategies to manage it successfully now and prevent it in the future.
…. and relax!
Re-learning how to relax and enabling yourself the time to do it is vital to your recovery and preventative against further risks associated with stress. With our nursing expertise we ensure that your physical, emotional and mental health is cared for enabling you to relax and regain control in a calm, safe environment.
Your health matters, take control now and seek help. Contact us for a free consultation or informal chat.
Want to know more about the signs or what you can do to start helping yourself? Go here for our free advice and further information.
WHAT OTHERS ARE SAYING
Driving anxiety: Tam, Thanks so much. Driving today, and yesterday felt like a complete different experience.
Update: Going really well, much, much better than before. Enjoying it a lot!
Need to practice exercises but really happy!
"I wanted to email and say thank you once again for the session yesterday. I am still buzzing from it and haven’t been able to stop thinking about the insights we discussed! I feel a lot more ‘comfortable’ with myself since our chat which, whilst not appearing to be the greatest compliment, is actually huge. It’s more than any therapy has provided".
I wanted to say thank you so much for the sessions so far. I can't believe how much clarity you have helped me gain in such a small space of time. You are one clever lady, and the gifts you offer ripple out far beyond the person sitting opposite you, way out into the world, creating really good things.
Thank you so much. Yesterday's session has already made a big difference to my perspective and energy. You're good!
Thank you so much Tam. It was, I feel a lot lighter, like the majority of my anxiety has just floated off!
Fear of fainting and medical procedures: After first blood taking visit: I am still feeling so chuffed about yesterday and what it means for the rest of my life - I have done it now so I know that I can, whereas before I came to you I truly believed I could NOT.
Second visit: “I thought, I'm doing it and I can't even feel it and I'm fine! - this was the moment that I now know everything has changed. So today, I really really got there- I now feel confident I can do it again with no fear of fainting and am keen to try and give blood.
Tam, your work is truly amazing and life changing!
Tam is provocative, astute and gentle in her approach. She listens carefully and asks skillful questions to help you to untangle your thoughts. I always leave a session with new insights, strengthened resources and trust in myself to make the changes that I want to make. She rocks!
Tam was phenomenal in helping me not only to set realistic yet challenging goals but also in helping me to realise ultimately what those goals should be in my life and what my true priorities are.I felt I was discovering things myself, and finding truths that would allow me to see myself and my pathway to success that much clearer. My sessions with Tam always left me feeling inspired and confident that I could achieve whatever I wanted in my life.
If you are looking for someone to help you to focus on what you want, to ensure that you don’t run back to old ways of thinking and to make you feel energised and completely positive about your future, then speak with Tam.
I really cannot thank you enough for all of your help and support. I finally feel like the person I was meant to be and life is great.
Before I had this therapy, I was suicidal. I had tried medication and years and years of all types of therapy, including CBT, the person centred approach, lots and lots of therapists....after my first session with Tam I came home and forgot about it, but something really odd happened. There were no more negative voices at all. There still aren't, which I still find amazing. Instead, my mind was filled with positive thoughts.The impact has been quite amazing, and even people who don't know me very well have noticed it. After the second session where we worked on flashbacks [from childhood sexual abuse] I was again, really stunned. I still remembered what happened, but it was void of any emotion. It was amazing. I still had flashbacks, but felt no emotion when they occurred, could carry on as normal, and they had no impact on me at all. My life has totally changed. For anyone who is considering this, please just do it. It is life changing. I have gone round telling everyone it's the closest thing to actual magic I have ever experienced.
I really enjoyed our session it was pretty awesome frankly! I was blown away by today and what we covered and am happy, excited and feeling amazing. Thank you!
simply, life finally makes sense with Tam!
I have known Tam for a few years now and she was one of the first people to coach me following the completion of my own NLP Practitioner, when I identified further areas I wanted to develop and past patterns I wanted to let go of.
Tam is exceptionally gifted, intuitive and someone to model excellence in coaching from.
She is always striving to update her own knowledge on the subject matter, travelling to the US, Spain and Beyond to ensure she keeps her skillset expanding and current.
I'd highly recommend her both as a coach as a trainer, something I've had experience of.
If you need a coach who 'won't let you off the hook' and who will ensure that you get the outcomes you desire, whilst holding a safe, yet challenging space for you to explore this in, then she's the best I know.
I am the happiest I have been for a very long time! Now, I am heading to my target weight with ease, I am exercising more and have taken up dance lessons to get me more active and widen my social circle. Relationship-wise, I feel confident and ready to meet someone and have an amazing, fulfilling relationship with them. So yes, I am happy, smiling and looking forward to every day and the excitement it holds. Thankyou.
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