Free RESOURCES for you
It goes without saying that if you are committed, focused, and believe in your own capabilities, you can achieve anything.
Once you have that mindset, the only question remaining is HOW?
Tam believes in providing you with all the tools to support you in creating your own change (self-help) and share with you information and support for you to use independently. It is my gift to you. This area will be added to and updated regularly with more free self-help tools for you. Like what you see and hear? Please share this link so that others may benefit.
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Struggling with work-life balance or feeling like something is missing from your life?
Find out how well balanced your life currently is with my free life balance pack.
I’ve also thrown in a tool so you can spot where to start making changes and take steps to regain balance in your life.
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Free... SELF HELP COACHING WORKSHEETS
See how well your life is balanced with this wheel of life:
Create successful and attainable goals:
Learn a simple time management strategy:
Free time management tool template:
Free... SELF HELP AUDIOS & VIDEOS
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Free... INFORMATION SHEETS
WEDNESDAY WORRY TIPS SERIES
WEEK 12 – Breathing for anxiety
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
WEEK 11 – Find a container for anxiety
This tip will help you find a way to contain your anxiety.
WEEK 10 – A model for handling anxiety
A simple and easy model to work with anxiety.