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5 MINUTE R.E.S.C.U.E Kit
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LIFE BALANCE CLARITY KIT
A new lens on what’s missing and what you’re really craving.
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Anxiety help
WEDNESDAY WORRY TIPS SERIES
Breathing for anxiety — how it works and how to do it properly
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
How to contain anxiety: a technique that works
How do we contain anxiety for those situations when the worry is constantly present and we have minimal if any control over it? This tip will help keep you grounded whilst creating time to acknowledge the source of the worry.
Name It, Claim It, Tame It, Aim It: A Four-Step Framework for Anxiety and Stress
A simple and easy model to work with anxiety.