Wednesday Worry tips
Taking back control in anxiety is a vital part of championing it. I’ll be elaborating more on the ‘how’ to do this as we progress through the series, but today we’ll explore a useful way to progress from being at ‘effect’ of the anxiety, to getting back at what is known as ’cause’. Watch the video below to learn more.
Watch to find out more
TIME TO WATCH: 4 MINUTES
When anxiety or worry kicks in, we often end up feeling the effect of it. Being able to reclaim control so that we can start using the strategies that help calm the physiology and top the cycle of thoughts is essential.
Here we give you an easy way to progress through from feeling the effect of it to being back in a position to relieve the symptoms and stop the cycle.
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TIPS IN THE SERIES
WEEK 4 – Effect of diet on anxiety
Food has an effect on our brain balance. What we eat directly corresponds to stress hormones in the brain and body, eating the wrong food increases our anxiety levels.
WEEK 3 – Anxiety and alchohol
We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem
WEEK 2: Anxiety sleep tips – Part 2
Carrying on with our top sleep tips to aid the reduction in anxiety
WEEK 1: Anxiety tips – Sleep
Poor quality sleep is guaranteed to exacerbate anxiety and before long becomes a vicious cycle. We’ll get back to the basics with these tips for good sleep.
