Wednesday Worry tips
Taking back control in anxiety is a vital part of championing it. I’ll be elaborating more on the ‘how’ to do this as we progress through the series, but today we’ll explore a useful way to progress from being at ‘effect’ of the anxiety, to getting back at what is known as ’cause’. Watch the video below to learn more.
Watch to find out more
TIME TO WATCH: 4 MINUTES
When anxiety or worry kicks in, we often end up feeling the effect of it. Being able to reclaim control so that we can start using the strategies that help calm the physiology and top the cycle of thoughts is essential.
Here we give you an easy way to progress through from feeling the effect of it to being back in a position to relieve the symptoms and stop the cycle.
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TIPS IN THE SERIES
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…
WEEK 7 – Ensure life balance to reduce anxiety and stress
How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.
WEEK 6- Avoidance in anxiety
In fear, worry and anxiety our brain’s main mission is to make us avoid or run away from something that seems threatening. Yet there is a solution…
WEEK 5: Benefits of exercise for anxiety
Despite natural apprehension, the benefits of exercise in anxiety are well proven. We’ll look at tips and why its is a top treatment priority to reduce worry.
