Why It’s Never Too Late to Change: The Plastic Power of Our Brain
Think change isn’t possible? Neuroplasticity shows our brain keeps rewiring. Habits, reactions, even old patterns can shift at any age.
How do I get back into a routine after the summer holidays?
It’s like we blink and summer’s gone. The evenings creep in earlier, the air carries that first little bite, the jumpers come out of hiding… and motivation feels like it drifted off with the sun. For some, the school calendar has taken over again: packed lunches,...When rest feels wrong: quiet burnout and the fear of slowing down
Struggling to stop even when you’re exhausted? Here’s how the fear of slowing down hides in plain sight, and how to gently find your way back. When exhaustion doesn’t look like collapse Burnout isn’t always loud. It doesn’t...
Negative Self-Talk: The mental habit that’s quietly wrecking you
Negative Self-Talk: The Mental Habit That’s Quietly Wrecking You The kind of self-harm we rarely talk about — and why it matters more than you think. Most of us think we’d know if we were self-harming. We picture the obvious stuff: drinking too much,...