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It goes without saying that if you are committed, focused,  and believe in your own capabilities, you can achieve anything.

Once you have that mindset, the only question remaining is HOW?

Tam believes in providing you with all the tools to support you in creating your own change (self-help) and share with you information and support for you to use independently. It is my gift to you. This area will be added to and updated regularly with more free self-help tools for you. Like what you see and hear? Please share this link so that others may benefit.

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Free Self Help Get self help
Free Self Help Get self help

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Free... SELF HELP COACHING WORKSHEETS

See how well your life is balanced with this wheel of life:

pdficon_smallWHEEL OF LIFE

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pdficon_smallTIME MANAGEMENT SKILLS

 

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pdficon_small    TIME MANAGEMENT TEMPLATE

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Anxiety help

WEDNESDAY WORRY TIPS SERIES

 

WEEK 4 – Effect of diet on anxiety

WEEK 4 – Effect of diet on anxiety

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Food has an effect on our brain balance. What we eat directly corresponds to stress hormones in the brain and body, eating the wrong food increases our anxiety levels.

WEEK 3 – Anxiety and alchohol

WEEK 3 – Anxiety and alchohol

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We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem