Free Breathing aids

 DOWNLOADABLE TOOLS TO CALM YOUR STRESS, ANXIETY AND TENSION

 Melt away muscle tension and regain clarity, focus and relaxation  with these simple aids.

Drop your email below and get 3 different breathing patterns for you to follow along to.

What do I get?

  Box breathing

Four-four breathing

and the four-seven-eight pattern

All proven to help regulate a stressed nervous system to soothe and calm you.

 Simply download them to your device, sit calmly… place your hand on your belly and… BREATHE!