Poor quality sleep is guaranteed to exacerbate anxiety and before long becomes a vicious cycle. We’ll get back to the basics with these tips for good sleep.
LATEST SERVICE as of 28/11/22
Due to ongoing transport strikes, Covid and a change in circumstances I am currently only carrying out online sessions over Zoom, which are well established and proving highly successful. This will continue for the foreseeable future with regular reviews. Any update will appear here. I apologise for any of you hoping for in-person sessions but it is not proving possible to arrange at present.