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WEEK 12 – Breathing for anxiety
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
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INSIGHTERS BLOG
8 facts about phobias
There are a lot of ‘old wives tales’ about phobias. Here we clear them up and clarify what’s true and what’s not.
Fear of spiders… a clients journey
You don’t have to ‘suffer’ with spider phobias. Contrary to popular belief, they can be cleared up safely, calmly and rapidly. Read *Alice’s experience of losing her spider phobia
10 Keys to Success: How to cope with Stress and Overwhelm part 2
10 Keys to Success: How to cope with Stress and Overwhelm
Out with the old! Gain a NEW sense of who you are.
8 principles to successful relationships
We share how to have a successful relationship, avoid breakdowns in communication and impart expert advice on how to avoid relationship problems