ANXIETY TIPS SERIES
What is anxiety and what are its causes?
I lift the lid on the question – what is anxiety, discuss why conventional therapies don’t always work and help you understand why different sources of anxiety require radically different treatment.
WEEK 12 – Breathing for anxiety
When stress, tension, anxiety or panic kicks in, the first thing to respond is our breathing. Most of us have heard ‘and breathe’ yet, how many of us know ‘how’ or truly give it the adjustments it needs?
WEEK 11 – Find a container for anxiety
This tip will help you find a way to contain your anxiety.
WEEK 10 – A model for handling anxiety
A simple and easy model to work with anxiety.
WEEK 9 – An important distinction to make in anxiety
With anxiety there’s a distinction to make between what’s possible and probable. Focusing too much on every possibility causes a lot of unnecessary worry.
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…
WEEK 8 – Directing your mind in Anxiety
Today we are looking at how we can use the natural process of anxiety in the right way. There is plenty more we can do using how anxiety works to help, so stay tuned for more tips, but for now, let’s get you into it! Anxiety is…
WEEK 7 – Ensure life balance to reduce anxiety and stress
How do you spend your time? Are you a workaholic? Or do you perhaps spend excessive amounts of time alone, isolated or focused one thing? Stress and anxiety can naturally build up if we don’t have balance in our lives. Let’s look at why.
WEEK 6- Avoidance in anxiety
In fear, worry and anxiety our brain’s main mission is to make us avoid or run away from something that seems threatening. Yet there is a solution…
WEEK 5: Benefits of exercise for anxiety
Despite natural apprehension, the benefits of exercise in anxiety are well proven. We’ll look at tips and why its is a top treatment priority to reduce worry.
WEEK 4 – Effect of diet on anxiety
Food has an effect on our brain balance. What we eat directly corresponds to stress hormones in the brain and body, eating the wrong food increases our anxiety levels.
WEEK 3 – Anxiety and alchohol
We’re moving on from sleep but still focusing on the foundational blocks that are vital to support optimum brain health to assist anxiety and stress. The condition of your brain really is dependent upon the health of your body and alcohol plays a huge part in disrupting the balance and health of the brain. Tempting as though alcohol may be as a go-to with anxiety, it confounds the problem
Needing professional help?
Tam is an anxiety expert and helps a constant stream of people rid themselves of anxiety and, in their words… ‘feel normal’ again. You can find out more about how she works and her evidence-based, integrated approach to anxiety…
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